Daily Archives: September 23, 2016

Courgette pancakes


Tasty and mega simple courgette and pepper pancakes! ย My kids always complain about courgettes but with a bit of good quality (next time I’ll make my own) BBQ sauce on the side these went down a treat and they didn’t even realise they were eating courgettes until the end! Lol! ๐Ÿ˜€

The inspiration for this recipe came from the Forks over Knives cookbook.ย  You can view and purchase the cookbook here at the link attached.
Grate two courgettes into a bowl and add 1/2 cup of wholemeal flour, finely diced red pepper and you could also add a tin of sweetcorn. ย I didn’t have in the cupboard so I skipped this but would probably add it in next time for a little sweetness. ย Season with salt and pepper and clump into little balls, fry in coconut oil in a non stick pan. ย Serve with salad. ย We had these topped with cream (soy cream) spinach sauce (recipe in the sides section) fried mushrooms and chipotle hot sauce! ย We also had potatoes cooked in cauliflower cream on the side too!

Oh yummy! ย ๐Ÿ˜Š

Two courgettes

1/2 cup of wholemeal flour

1 finely diced red pepper or colour of choice

1 small tin of sweetcorn


The Forks over Knives plant based cooking meal plans are also available at the link below.ย  I have not personally tried the meal plans as I make up my own but if your new to plant based eating then I would recommend checking out the book below.

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