Breakfast

Coconut and spirulina smoothie

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Ok so the colour looks a bit yuk! But this was a delicious morning sweet kick! ย Fresh coconut meat with banana and spirulina for an extra nutritional boost! ย ๐Ÿ˜„ ย My fave nutritional supplement at the moment…just throw all the ingredients below into a blender and whizz up for breakfast or great for a post run energy boost!

one banana

coconut water from one young green coconut (these look white in the super market as the hard green bit has been chopped)

flesh from the inside of the coconut

1 tsp spirulina (1/2 if first time)

 

Strawberry & chia seeds smoothie

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Strawberry smoothie with banana and chia seeds. ย A quick smoothie I made this morning for the kids breakfast.

Chia seeds are tiny but are high in omega -3 fatty acids and are also a great dose of antioxidants, fibre, magnesium, zinc, iron and calcium.

Strawberries

Bananas

Almond milk

Chai seeds

Cut the tops off of a large handful of strawberries and add to blender, add one banana, and 2-4 tbsp of chia seeds. ย Top up with half almond milk and half water, blend and serve.

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