Lovely Kefir Lemonade

I love this delicious probiotic rich lemonade made with kefir water. Its so easy to make and is packed with nutritional beneficial bacteria. My kids love to try my bubbly fermented drinks and once you know how to make kefir water you can then go on to make so many different variations using different fruits and flavours.

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Blueberry Oat Muffins

I made 18 of these delicious blueberry and oat muffins in the evening last week and by morning there were 6 left. Lets just say they went down well with the big kids in the house lol! They are made with loads of fresh blueberries, dates, oats and kefir milk. You can also use yoghurt if you don’t have kefir. I also used fresh buttermilk from making butter with the kids but you can buy buttermilk in the store if you don’t have fresh.

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Kefir Berry Smoothie

We love a smoothie in the morning, it really helps us start the day off well. Kefir smoothies have become a favourite breakfast item in our family and there are so many delicious variations to be made. This berry smoothie is one of our favourite smoothies made with kefir. We love making kefir and there are so many health benefits. I would encourage you to do your own research on this to find out how beneficial it can be.

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Milk Kefir

Milk kefir is a delicious fermented drink made using living kefir grains and whole organic milk. It’s delicious, simple to make and has loads of nutritional benefits. I love the taste and like to use it in smoothies, salad dressings and my delicious kefir pancake recipe with berries on top.

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