A quick pic of all the ingredients I used for some green juice, there’s a whole bag of curly green kale, one whole cucumber, four whole apples, and not pictured were two packs of cranberries and a whole lemon.

Chop everything up and pop in the juicer and it makes five small glasses or a few large ones.

I use a juicer similar to the one in the picture, a cold press juicer so no nutrition is destroyed in the making.  Click the link to view this one and others similar.

Some ingredient information from online sources –

Kale – http://www.foodmatters.com/article/17-fun-facts-about-kale

Cranberries – http://www.thatsitfruit.com/buzz/10-interesting-facts-about-cranberries/

Lemons – https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html

Cucumber – http://www.whfoods.com/genpage.php?tname=foodspice&dbid=42