I made a really simple organic beetroot juice this morning! It was divine! This was a great choice for me to drink before my Step Aerobics, I felt so strong and energetic after this powerful antioxidant packed juice!
(I did share this massive glass with the kids) 😉
Ingredients:
4 Beetroots
1 whole pack of celery
2 lemons
2 large pieces of tumeric root
4 carrots
4 apples
Chop all the pieces and put through the juicer, it sometimes helps to add the softer items with the hard. Drink immediately or store in a tightly sealed jar. Check out some of the awesome ingredients below.
Tumeric is a powerful ingredient and is thought to be a great anti inflammatory. You can purchase it in powder format but if your juicing it I would recommend getting the fresh root. I’ve included some links for the powder and the root format, you can use both in smoothies but I would personally recommend the fresh for juicing. You can also juice with a little pineapple to create an awesome tumeric shot! 😀
Tumeric Roots
Tumeric Powder
Sevenhills Wholefoods Organic Raw Turmeric Powder 500g
Beetroot is also thought to help the body in a variety of ways during exercise. I have included a link to a good blog post I have read for some further research you may wish to read. https://www.endurancesportsnutritionist.co.uk/blog/using-beetroot-juice-to-boost-endurance-sports-performance/
If you have any questions or would like some help please drop me a line angiecadie45@hotmail.com or use the contact form on this website.
Love and Beetroots!
xx Angie xx