Easy Fruit Salad with Chia

I used some Lemon Coconut yoghurt to make this awesome and super quick fruit salad with chia seeds and walnuts.  Me and the boys shared this after lunch and it was divine!

Ingredients

Chopped up fruit of choice

Coconut flavoured yoghurt or other dairy free yoghurt

Chia Seeds

Chopped nuts of choice

Maple Syrup (optional)

Basically all you need to do is chop up all of the fruit you wish to use and top with the yoghurt, sprinkle with some chia seeds and chopped nuts of choice and its ready to serve!  You could also drizzle a little maple syrup over the top if you wish for that sweet tooth family member.

coconutyoghurtpud

Chia Seeds

Chia Seeds are super awesome and have been used for thousands of years.  Check out the link below for some further reading!

Chia Facts

They are pretty easy to purchase in most supermarkets these days.  I bought mine from Tesco but you can get them online also.  Click below to buy them in bulk.  I find this particular bulk option is cheaper and obviously lasts a lot longer.
Suma Wholefoods Chia Seeds 1 Kg

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easyfruitsalad


Healthy Berry Bowl

Healthy Berry Bowl 

This berry bowl is super easy, I always feel so refreshed after a bowl of berries and believe me after all the Christmas chocolate I’ve been eating my body needs a bowl of goodness like this.  Berries are full of amazing things, check out some of the links below for further study.  The coconut yogurt adds in an additional probiotic which is really good for digestion and gut health.

Wash and add all of the berries and oranges into a bowl, chop the brazil nuts and sprinkle on top, add the coconut yoghurt and drizzle with agave, maple or honey.

Love & good health!

x Angie Milne x

https://www.verywell.com/what-are-polyphenols-2507085

https://www.livestrong.com/article/165497-list-of-high-phenol-foods/

https://www.mnn.com/food/healthy-eating/stories/superfoods-11-berries-to-improve-your-health