Tag Archives: juicing for healing

Beetroot Juice

I made a really simple organic beetroot juice this morning!ย  It was divine!ย  This was a great choice for me to drink before my Step Aerobics, I felt so strong and energetic after this powerful antioxidant packed juice!

(I did share this massive glass with the kids)ย  ๐Ÿ˜‰

Ingredients:

4 Beetroots

1 whole pack of celery

2 lemons

2 large pieces of tumeric root

4 carrots

4 apples

beetrootjuice

Chop all the pieces and put through the juicer, it sometimes helps to add the softer items with the hard.ย  Drink immediately or store in a tightly sealed jar.ย  Check out some of the awesome ingredients below.

Tumeric is a powerful ingredient and is thought to be a great anti inflammatory.ย  You can purchase it in powder format but if your juicing it I would recommend getting the fresh root.ย  I’ve included some links for the powder and the root format, you can use both in smoothies but I would personally recommend the fresh for juicing.ย  You can also juice with a little pineapple to create an awesome tumeric shot! ๐Ÿ˜€

Tumeric Roots

ย 
FRESH TURMERIC ROOTS 250g

Tumeric Powder

ย 
Sevenhills Wholefoods Organic Raw Turmeric Powder 500g

Beetroot is also thought to help the body in a variety of ways during exercise.ย  I have included a link to a good blog post I have read for some further research you may wish to read.ย  https://www.endurancesportsnutritionist.co.uk/blog/using-beetroot-juice-to-boost-endurance-sports-performance/

If you have any questions or would like some help please drop me a line angiecadie45@hotmail.com or use the contact form on this website.

Love and Beetroots!

xx Angie xx

 

 

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