I used some Lemon Coconut yoghurt to make this awesome and super quick fruit salad with chia seeds and walnuts. Me and the boys shared this after lunch and it was divine!
Ingredients
Chopped up fruit of choice
Coconut flavoured yoghurt or other dairy free yoghurt
Chia Seeds
Chopped nuts of choice
Maple Syrup (optional)
Basically all you need to do is chop up all of the fruit you wish to use and top with the yoghurt, sprinkle with some chia seeds and chopped nuts of choice and its ready to serve! You could also drizzle a little maple syrup over the top if you wish for that sweet tooth family member.
Chia Seeds
Chia Seeds are super awesome and have been used for thousands of years. Check out the link below for some further reading!
They are pretty easy to purchase in most supermarkets these days. I bought mine from Tesco but you can get them online also. Click below to buy them in bulk. I find this particular bulk option is cheaper and obviously lasts a lot longer.
Suma Wholefoods Chia Seeds 1 Kg
If you like healthy recipes and like experimenting in the kitchen please subscribe to my growing youtube channel for weekly nutritious recipes and holistic living ideas.
