Strawberry milkshake!
Blend a cup of strawberries with 1 – 2 cups of almond milk and a dash of maple syrup and serve! 😎 If this was for breakfast You could add a banana in and a tsp of super powder and some extra water!
Summer treats!
Banana and spinach smoothie
Banana addict! Lol!
Banana, spinach and ginseng powder smoothie for my morning dash out the door with the dogs! Good food – good energy! ❤️ Ginseng is supposedly great for an energy boost!
– one banana
– one handful of baby spinach
– 1 tablespoon of ginseng
– rice milk or other dairy free milk to top up!
Pop everything in the blender, top up with desired amount of milk, blend and serve!
Fruit salad smoothie
Fruity salad smoothie! Great for breakfast…I made this quickly for the kids this morning as we were running late as per usual! 😊 It’s fruity and also contains Acai berry powder which adds an additional boost of nutrition. Acai berry powder comes from the acai palm tree which is native to central and South America. It’s packed with antioxidants, amino acids, fibre, essential fatty acids, vitamins and minerals.
– small handful of strawberries
– small handful of blueberries
– half a pear
– tablespoon of acai berry
– water or coconut water to top up
Add everything to the blender and blend, pour drink! Enjoy!
Banan & lucuma smoothie
Banana, lucuma and apple smoothie! I love banana smoothies, with the addition of lucuma and an apple this is one fruity treat! Lucuma is a super nutritious Peruvian fruit which contains beta carotene, iron, vitamin B3, calcium and protein. 😊
– one banana
– one small apple
– coconut water
– 1 tablespoon of lucuma
Add all the ingredients in the smoothies, chop up if nessecary and top up with enough water to create the desired consistency!
Pour, drink and enjoy! 😊
