Healthy Berry Bowl

Healthy Berry Bowl 

This berry bowl is super easy, I always feel so refreshed after a bowl of berries and believe me after all the Christmas chocolate I’ve been eating my body needs a bowl of goodness like this.  Berries are full of amazing things, check out some of the links below for further study.  The coconut yogurt adds in an additional probiotic which is really good for digestion and gut health.

Wash and add all of the berries and oranges into a bowl, chop the brazil nuts and sprinkle on top, add the coconut yoghurt and drizzle with agave, maple or honey.

Love & good health!

x Angie Milne x

https://www.verywell.com/what-are-polyphenols-2507085

https://www.livestrong.com/article/165497-list-of-high-phenol-foods/

https://www.mnn.com/food/healthy-eating/stories/superfoods-11-berries-to-improve-your-health

Cacao & Apple Spiced Porridge

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Cacao Spiced Apple Porridge

A real nourishing treat for the winter months!  There are no particular measurements for this recipe please adjust to taste and requirements.  You can also soak your oats in almond milk over night which I find makes them more enjoyable, but you don’t have to.

Cook up the oats with water or dairy free milk of choice, I would use Organic Almond Milk.  Once off the heat add a dash of Organic Vanilla Extract and some live coconut yoghurt to thicken.  Spoon in a couple of tbsp of raw cacao to taste and stir.  Divide into bowls and top with the chopped apples, chopped brazil nuts and raw organic manuka honey or maple syrup for a complete vegan option.  Sprinkle with some mixed spice and additional cinnamon and enjoy!

Please don’t feed the raw honey to under 1’s and the cacao is not suitable for very young children.  Please google the latest research on this!

Such a hearty treat for all the family!  Please note cacao is not recommended for very young children!  Enjoy! 😀

Love and warm wishes in the winter months!

Angie xx