Healthy Berry Bowl
This berry bowl is super easy, I always feel so refreshed after a bowl of berries and believe me after all the Christmas chocolate I’ve been eating my body needs a bowl of goodness like this. Berries are full of amazing things, check out some of the links below for further study. The coconut yogurt adds in an additional probiotic which is really good for digestion and gut health.
Wash and add all of the berries and oranges into a bowl, chop the brazil nuts and sprinkle on top, add the coconut yoghurt and drizzle with agave, maple or honey.
Love & good health!
x Angie Milne x
https://www.verywell.com/what-are-polyphenols-2507085
https://www.livestrong.com/article/165497-list-of-high-phenol-foods/
https://www.mnn.com/food/healthy-eating/stories/superfoods-11-berries-to-improve-your-health