Coconut and spirulina smoothie

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Ok so the colour looks a bit yuk! But this was a delicious morning sweet kick! Β Fresh coconut meat with banana and spirulina for an extra nutritional boost! Β πŸ˜„ Β My fave nutritional supplement at the moment…just throw all the ingredients below into a blender and whizz up for breakfast or great for a post run energy boost!

one banana

coconut water from one young green coconut (these look white in the super market as the hard green bit has been chopped)

flesh from the inside of the coconut

1 tsp spirulina (1/2 if first time)

 

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Spirulina and banana smoothie

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Spirulina and banana energy drink!

one banana

one tsp spirulina (use a quarter if it’s your first time)

almond milk

water

Add the ingredients to the blender and top with half almond milk and half water and blend.  Enjoy!  I had this before a run and felt really energised! ❀️


Banana and spinach smoothie


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Banana addict! Lol!

Banana, spinach and ginseng powder smoothie for my morning dash out the door with the dogs! Β Good food – good energy!  ❀️ Β Ginseng is supposedly great for an energy boost!

– one banana

– one handful of baby spinach

– 1 tablespoon of ginseng

– rice milk or other dairy free milk to top up!

Pop everything in the blender, top up with desired amount of milk, blend and serve!


Banan & lucuma smoothie

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Banana, lucuma and apple smoothie!  I love banana smoothies, with the addition of lucuma and an apple this is one fruity treat!  Lucuma is a super nutritious Peruvian fruit which contains beta carotene, iron, vitamin B3, calcium and protein.  😊

– one banana

– one small apple

– coconut water

– 1 tablespoon of lucuma

Add all the ingredients in the smoothies, chop up if nessecary and top up with enough water to create the desired consistency!

Pour, drink and enjoy! 😊