Tropical Green Smoothie

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Tropical green smoothie with spirulina and tumeric.

Tropical green smoothie recipe

Half a pineapple chopped

1 whole young coconut 🌴 including the water and the coconut meat

Top up with bottled coconut water – (not from concentrate)

2 tsp of spirulina

2inch piece of tumeric

This recipe is good for three small smoothies and two large ones i.e. a family of five!

 


Coconut and spirulina smoothie

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Ok so the colour looks a bit yuk! But this was a delicious morning sweet kick!  Fresh coconut meat with banana and spirulina for an extra nutritional boost!  😄  My fave nutritional supplement at the moment…just throw all the ingredients below into a blender and whizz up for breakfast or great for a post run energy boost!

one banana

coconut water from one young green coconut (these look white in the super market as the hard green bit has been chopped)

flesh from the inside of the coconut

1 tsp spirulina (1/2 if first time)

 


Spirulina and banana smoothie

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Spirulina and banana energy drink!

one banana

one tsp spirulina (use a quarter if it’s your first time)

almond milk

water

Add the ingredients to the blender and top with half almond milk and half water and blend.  Enjoy!  I had this before a run and felt really energised! ❤️