Strawberry smoothie with banana and chia seeds. A quick smoothie I made this morning for the kids breakfast.
Chia seeds are tiny but are high in omega -3 fatty acids and are also a great dose of antioxidants, fibre, magnesium, zinc, iron and calcium.
Cut the tops off of a large handful of strawberries and add to blender, add one banana, and 2-4 tbsp of chia seeds. Top up with half almond milk and half water, blend and serve.