Goji berry winter smoothie – youtube

image

A quick film in -9 conditions of me in my garden with my warm goji berry smoothie.  The ingredients for the smoothie are below the video.

Goji berry smoothie ingredients –

2 x bananas 🍌

1 tbsp of lucuma powder

1 tbsp of chia seeds

1 tbsp walnuts

1 Handful of goji berrys

orange juice/water or almond milk

Blend the lot together with the desired liquids and serve warm (to serve warm keep the blender running for 3-5mins on high, I use a vitamix, link below)

If you can’t find goji berries click on the image below to take you to amazon where you can buy them in bulk and not pay the high supermarket prices.

Below are some links to  the health benefits of some of the ingredients.

https://draxe.com/goji-berry-benefits/

https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

http://www.globalhealingcenter.com/natural-health/what-is-lucuma/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s