Three grain porridge with maple syrup


….and as you can see lots and lots of maple syrup!…a woman needs sugar sometimes! 😊  Super easy to make, it’s just porridge oats cooked with almond milk in the normal way with a little salt, I used pink Himalayan salt but sea salt is good!  Then I stir in a couple of tbsps of ground flaxseeds, chia seeds etc.  You can basically add whatever additional seeds or grains you fancy, I sometimes cook my porridge with half organic oats and half quinoa flakes…quinoa is a really good protein source and has a variety of other health benefits also see the link below for some further information.

If you can’t find quinoa in your local health shop check out this link to amazon where you can buy it in bulk easily saving money.


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