Cannellini Bean Curry

I love this curry its so simple to make but so delicious!  You can mix the curry ingredients up a little bit to your liking but this is the basic recipe that I use for this recipe.

Ingredients:

Coconut Oil (1-2tsp) use additional water if recipe is sticking

1-2 sticks of cinnamon

5 cardamon pods

3-4 sliced small onions

4 chopped garlic cloves

1-2tsp of chopped ginger

A mix of chopped vegetables like carrots, courgette, peppers etc.

1tsp of tumeric powder or freshly grated tumeric

4-5tsp of chilli powder

4tsp of ground cumin seeds

2 tsp of coriander seeds

4 Large tomatoes grated

Tin of carton of cannellini beans or other beans of choice

Additional chopped greens of choice

1-2tsp of Garam Masala

Salt & Pepper

Bulghar Wheat

Melt the coconut oil in a large pan, add in the cinnamon sticks and cook lightly for a minute or two.  Add in the cardamon pods for a few minutes and then the onions, garlic cloves, chopped ginger and chopped vegetables.  Add a small amount of water to the pan with the tumeric powder, chilli powder, ground cumin seeds, coriander seeds and grated tomatoes then simmer lightly for around ten minutes until the vegetables are tender.

Add in the beans and some additional greens like spinach or kale and simmer lightly for a few minutes, add the garam masala and season with salt and pepper.

I cook my bulghar wheat in my rice cooker on the white rice setting with a little vegetable stock and sometimes some extra greens.  You can also cook it in a pan of water similar to how you would cook white rice.

Enjoy

Love & Bulghar Wheat

x Angie x

cannellinibeancurry

Please check out my YouTube channel where you will find more recipe videos and other holistic health ideas.

Natural Living You Tube Channel

 

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