Tag Archives: superfood recipes

Apple Fall Recipes

Awesome Apple Recipes

I have four delicious apple recipes to make use of my homegrown apples and apples from friends.  These recipes are so easy to make, even supervised children could make them.  My favourite is the toffee apple smoothie!  If anything try this recipe!

Click the video below for the recipes.  You can also find the recipes further down this post.

Toffee Apple Smoothie

2x chopped apples

2-4 x medjool dates

3+ cups of Hemp Milk (or other milk)

Dash of maple syrup

1 Tsp of Cinnamon

Add all of the ingredients into the blender and blend until smooth.  Add in a little extra milk if necessary.  Share with family and friends!

Apple Recipes

Peanut Butter Apple Sandwiches

Oh these are so delicious!  Be warned they are addictive! 😉

Apple Slices (seeds removed)

Crunchy Peanut Butter

Chopped Nuts/Dried fruit/fresh fruit

Slice and remove the seeds from the apples (you can see how I did this in the video above).  Spread a tbsp of peanut butter on one slice, top with chopped nuts or fruit etc. and top with another slice.  Serve like mini apple sandwiches!  These make great after school snacks.

Overnight Apple Oats

I love overnight oats, they are so easily digested once left to soak the whole night.

1 x apple

Organic Oats

Hemp Milk

Additional fruits/veg (I have used pomegranate seeds in the video some grated carrots would be good too)

Cinnamon & Allspice (optional)

Grate the apple into the glass jug or bowl and stir in the oats, add in the additional fruits/vegetables (grated) into the bowl.  I used pomegranate seeds as I needed to use them up from the fridge.  Add in enough oats for 4 people (or less) and top up with hemp milk.  I topped up the hemp milk up and over the oats so that they have enough moisture to soak up. 

In the morning you could pop the oats into a tray and warm in the oven.  I topped with some live coconut yogurt and a dash of maple syrup. Delicious!

Apple Turnovers

These are really handy little snacks for kids and are great for packed lunches or for school break snacks.  My kids had these all week!

Ready to roll puff pastry

Chopped Apples

Cinnamon

Allspice

Caster Sugar

Leave the pastry to come to room temperature and unroll.  You can also make your own pastry but for a super quick recipe ready to roll does the job nicely!  Cut the pastry into rectangles and then into smaller triangles (as seen in the video) then add in some chopped apples and a sprinkle of cinnamon, allspice and a sprinkle of sugar.  Fold in half and close with a fork pressing into the edges.  Sprinkle sugar over the top and serve!  😀

If you enjoyed these recipes please check out my youtube channel for more recipes, holistic health tips and ideas.

Natural Living You Tube Channel

 

 

 

 

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Carrot Cake Overnight Oats

My kids absolutely love a warm breakfast when the weather is getting colder and it doesn’t really take that much longer to prepare, especially if you soak and prepare all the ingredients overnight!  I love to serve mine with a nutritious super-foods smoothie packed with greens or berries! 😉

We’ve been lucky to have a sunny spell the last few days but its been a bit cold and wet the last few weeks and its definitely felt like Autumn was well on her way!  I welcome with open arms of course because I absolutely love Autumn and everything that comes along with this beautiful season! 🙂

Try this recipe and variations for a warming breakfast that will fill you right up until lunchtime.

Carrot Cake Overnight Cakes_pin

Ingredients

1 cup of Porridge Oats

1 Cup of Quinoa Flakes

1 tbsp of Cinnamon (or quantity to taste)

1 Tbsp of Mixed Seeds

1 Finely Grated Carrot

Handful of Raisins (optional)

Chopped Walnuts (optional)

Almond Milk to cover and more to cook

I added all of the ingredients to a large bowl or other container, pour in enough milk to cover the mixture and stir.

Leave the mixture in a bowl in the fridge overnight and pop in a pan in the morning, add in some further milk or water to cook through and serve with maple syrup or honey and some additional chopped fruit if you desire.

I’ve added in a link to some quinoa flakes from Amazon if you can’t find them in your local shops.  They can be tricky to find at times.

If you liked this recipe check out my Natural Living YouTube Channel where I share a variety of holistic health and living ideas, recipes, beauty, garden, home, family etc.

Natural Living You Tube Channel

Enjoy!

Angie xx

 

 

 

 

Cannellini Bean Curry

I love this curry its so simple to make but so delicious!  You can mix the curry ingredients up a little bit to your liking but this is the basic recipe that I use for this recipe.

Ingredients:

Coconut Oil (1-2tsp) use additional water if recipe is sticking

1-2 sticks of cinnamon

5 cardamon pods

3-4 sliced small onions

4 chopped garlic cloves

1-2tsp of chopped ginger

A mix of chopped vegetables like carrots, courgette, peppers etc.

1tsp of tumeric powder or freshly grated tumeric

4-5tsp of chilli powder

4tsp of ground cumin seeds

2 tsp of coriander seeds

4 Large tomatoes grated

Tin of carton of cannellini beans or other beans of choice

Additional chopped greens of choice

1-2tsp of Garam Masala

Salt & Pepper

Bulghar Wheat

Melt the coconut oil in a large pan, add in the cinnamon sticks and cook lightly for a minute or two.  Add in the cardamon pods for a few minutes and then the onions, garlic cloves, chopped ginger and chopped vegetables.  Add a small amount of water to the pan with the tumeric powder, chilli powder, ground cumin seeds, coriander seeds and grated tomatoes then simmer lightly for around ten minutes until the vegetables are tender.

Add in the beans and some additional greens like spinach or kale and simmer lightly for a few minutes, add the garam masala and season with salt and pepper.

I cook my bulghar wheat in my rice cooker on the white rice setting with a little vegetable stock and sometimes some extra greens.  You can also cook it in a pan of water similar to how you would cook white rice.

Enjoy

Love & Bulghar Wheat

x Angie x

cannellinibeancurry

Please check out my YouTube channel where you will find more recipe videos and other holistic health ideas.

Natural Living You Tube Channel

 

Easy Fruit Salad with Chia

I used some Lemon Coconut yoghurt to make this awesome and super quick fruit salad with chia seeds and walnuts.  Me and the boys shared this after lunch and it was divine!

Ingredients

Chopped up fruit of choice

Coconut flavoured yoghurt or other dairy free yoghurt

Chia Seeds

Chopped nuts of choice

Maple Syrup (optional)

Basically all you need to do is chop up all of the fruit you wish to use and top with the yoghurt, sprinkle with some chia seeds and chopped nuts of choice and its ready to serve!  You could also drizzle a little maple syrup over the top if you wish for that sweet tooth family member.

coconutyoghurtpud

Chia Seeds

Chia Seeds are super awesome and have been used for thousands of years.  Check out the link below for some further reading!

Chia Facts

They are pretty easy to purchase in most supermarkets these days.  I bought mine from Tesco but you can get them online also.  Click below to buy them in bulk.  I find this particular bulk option is cheaper and obviously lasts a lot longer.
Suma Wholefoods Chia Seeds 1 Kg

If you like healthy recipes and like experimenting in the kitchen please subscribe to my growing youtube channel for weekly nutritious recipes and holistic living ideas.

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easyfruitsalad

Green Smoothie Matcha Bowl

Approx calories: 335

I made an awesome green smoothie bowl this morning with several superfoods such as Green Matcha, Cacao Nibs and a sprinkle of Goji berries.  These foods are positively awesome and I felt so much energy after eating this bowl of colourful foods this morning.  I’ve provided some info at the bottom of this post about these superfoods and where you can purchase them.

I hope you enjoy this recipe, you can mix it up a bit with the greens and different plant milks etc.  Any questions drop me a line 😀

Ingredients:

2 Bananas

2 Tbsp of Coconut Yoghurt

A handful of spinach leaves

1 Tsp of Matcha

Almond milk – just enough to create a soup like consistency

Goji Berries

Cacao Nibs (Raw chocolate pieces)

Chia Seeds

Sliced fruit of choice

greensmoothiebowl

Blend all of the ingredients together adding the almond milk in slowly so you create a soup like texture.  Sprinkle the Goji berries, Cacao Nibs and Chia seeds on the top and add some sliced fruit of choice.  Enjoy!

Goji Berries

Goji berries come in dried format in this part of the world and they are packed full of nutrients.  You can actually also grow the plants yourself if your feeling adventurous.  Check out the link below for further information:

https://thehealthyeatingsite.com/the-health-benefits-of-goji-berries/

You can buy Goji berries in most supermarkets, I personally buy this brand as it is organic and you tend to get more for your money if you buy in bulk!  You can click on the image to order. Pipkin 100% Raw Organic Goji Berries 500g, All-Natural Non-GMO Large Whole Sun Dried Tibetan Plateau Wolfberry, Certified by The Soil Association, Vegan and Vegetarian Friendly, Gluten Free

Chia Seeds

Chia seeds are fairly easy to come by these days in most supermarkets and I even purchased some from Lidl recently which is a discount supermarket.  If you want to buy them in bulk I personally use this brand, they are of excellent quality.


Sevenhills Wholefoods Raw Chia Seeds 1 kg

Matcha Powder

Matcha powder is one of my favourite superfoods and is apparently one of the most powerful antioxidants on the planet.  It is thought that 1 serving of matcha tea is equivalent to 10 cups of green tea.

This needs to be purchased in high quality for best results, I have personally bought this brand in the past and it is really high quality and I would recommend it.

This is a really high quality matcha and is very expensive for the size of the tin but you really do get what you pay for when it comes to matcha, and this goes for green tea also.  This one is actually very reasonably priced for the size, I have paid much more for this brand before.

http://matchasource.com/health-benefits-of-matcha-tea/


teapigs Organic Matcha Green Tea Powder 80 g

If you have any other questions please drop me a line at angiecadie45@hotmail.com and I will get back to you as soon as possible.

Love and green smoothies!

xx Angie xx

Three Easy Salads

3salads

Three Easy Salad Recipes

I don’t make enough salads but when I do I really enjoy them!  Here are three very easy salads to make at home and they all compliment each other perfectly.  These are great as side dishes to a BBQ, Pizza or Greek style dinner night.  I just love all the beautiful colours they create together.  I’ve provided the recipes below, I haven’t added any specific quantities on some of the main ingredients as it’s always better in this case to tailor the desired quantity to your own tastes and diet requirements.  If you wish you can watch the recipe video on Natural Living YouTube Channel with assembly instructions, click on the link below.

Please feel free to print out this page and keep as a reference.

I would love to see your finished creations please post your pics on my Facebook Page ‘AngieMilneNaturalLiving’ (a link to my page is at the bottom).

Now lets make healthy salad!

Pita Bread Salad

Ingredients:

Pita Bread (cut into squares and lightly fried in olive oil)

Baby Gem Lettuce (chopped into square shaped bits)

Tomato

Cucumber

Green Pepper

Mint or Coriander (freshly chopped or other choice of herbs)

Red Wine Vinegar (about 2 tbsps)

2 tbsp olive oil (cold pressed & preferably organic)

Lemon Juice (about 1 lemon)

3 Tsps of Za’atar Herb Mix

Pomegranate Seeds (1 Pomegranate)

Himalayan Pink Salt or Sea Salt

Mix all the chopped and prepared ingredients together in a large bowl add the desired quantity of mixed dressing ingredients, season and serve with some additional herbs & perhaps a slice of lemon on the top to make it look all pretty.

1_3salads.jpg

Pomegranate Rice Salad

Ingredients:

Cooked Rice

Pomegranate seeds (1 pomegranate)

Juice of 1 Lemon

Chopped Fresh Parsley or coriander

Sliced Red Chillies

Sliced Red Onion

Himalayan Pink Salt

Black Pepper

Leave the rice to cool a little, then add in all the ingredients and season.  Serve with the other salads.

3-3salads.jpg

Tomato and Olive Salad

Ingredients:

Tomatoes

Freshly chopped basil, coriander or some parsley

Sliced Red Onion

Chopped mixed olives

Lemon Juice (about 1/2-1 lemon)

Olive Oil (around 2-4tbsp)

Pink Himalayan Salt or Sea Salt

Freshly Ground Pepper

Mix all the prepared ingredients together in a large bowl, add the seasonings and dressing ingredients to taste and serve with a sprinkle of additional herbs and extra olive oil if necessary.

2_3salads

Pink Himalayan salt…

…has many health benefits and you can even purchase it in larger supermarkets now.  Personally I would recommend getting your own grinder and buying it in bulk as it can be over priced in places.

If you click on the image above it will take you to my favourite brand of pink salt.  I’ve always used this brand and would recommend it.  You can also use a cup of this salt in a hot steamy bath and enjoy the benefits of that.  Here are a few links to several further studies and information relating to the healing and health benefits of Pink Himalayan Salt, some of which are referenced.

https://www.globalhealingcenter.com/natural-health/himalayan-crystal-salt-benefits/

https://www.reference.com/health/benefits-himalayan-pink-salt-43cc8a4f87d61ace#

Za’atar Herb Mix

You might be wondering what the ingredient Zatar is??  Well…its a middle eastern inspired herb mix which you can buy in bulk already premixed.  It’s awesome in salads, dressings, stews, bakes and once you have a batch it lasts a long time in the cupboard.  I would recommend the Greenfield’s brand of Za’atar.  It smells so delish!  Click on the image for further details.

Angie x

Wrap Pesto Pizza

Wholemeal Wrap Pizza

A really simple lunch meal to make at the weekend or wrap it up for a packed lunch day! 🙂

It’s so easy to make, cook the mushrooms, onions and tomato first then lay the wrap onto a pancake maker or flat frying pan on a low heat.  Spread with pesto sauce, sprinkle with rocket leaves, add in the cooked mushrooms, onions and tomato and the remaining ingredients in quantities of your own choice.  Season with chopped chilli, salt, pepper and sauce of your liking.

To watch the full video please click on the link below:

https://www.youtube.com/edit?o=U&video_id=STvTUYpESUo

Peace, love & enjoy your pizza!

Angie x

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