Healthy Berry Bowl

Healthy Berry Bowl 

This berry bowl is super easy, I always feel so refreshed after a bowl of berries and believe me after all the Christmas chocolate I’ve been eating my body needs a bowl of goodness like this.  Berries are full of amazing things, check out some of the links below for further study.  The coconut yogurt adds in an additional probiotic which is really good for digestion and gut health.

Wash and add all of the berries and oranges into a bowl, chop the brazil nuts and sprinkle on top, add the coconut yoghurt and drizzle with agave, maple or honey.

Love & good health!

x Angie Milne x

https://www.verywell.com/what-are-polyphenols-2507085

https://www.livestrong.com/article/165497-list-of-high-phenol-foods/

https://www.mnn.com/food/healthy-eating/stories/superfoods-11-berries-to-improve-your-health

Peanut butter (vegan)cookies

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Peanut Butter and Pumpkin Seed Cookies 🍪 

Ok so I added the pumpkin seeds in to make them ever so slightly healthy but these bad boys should come with a health warning lol!  A bit too much sugar for my liking but I made them for the boys!  …of course I had to lick the utensils and taste the finished product.  They are dairy free and delicious!  😄

3/4 cups of brown sugar (or coconut sugar)

2/3 cup of rapeseed oil

1/4 cup of almond milk

2 teaspoons of pure vanilla extract

1 1/2cups of white spelt flour

1/2 tsp of baking powder

sprinkle of salt

4 tbsp of pumpkin seeds

2 tbsp of peanut butter

Add all the ingredients into your mixer or bowl apart from the seeds and mix gently until combined.  Add the seeds in last and combine.  Drop 1 tbsp of mixture onto the baking sheet and repeat leaving space between your cookies as they will flatten slightly and bake at 170c for 8-10 minutes until slightly golden.

Enjoy 💋