Chickpea Tuna Wrap

Approx Calories:

This is one of my favourite lunch items at the moment I just love it!ย  ๐Ÿ™‚ย  I’m always on the look out for new sandwich and wrap ideas for lunch and this one just hits the spot.ย  It’s light and you can also mix it up a bit by adding spring onions or perhaps some chopped celery into the mashed chickpeas.ย  You could also add a little mayonnaise or sweet chilli sauce for a different flavour.

Ingredients:

A carton or tin of chickpeas

A good squeeze of fresh lemon juice

Salt & Pepper

Optional (chopped celery, chopped spring onions)

Salad ingredients – chopped tomato, cucumber, red onion, lettuce etc.

Wrap of choice – I used an Italian flat bread

Mash the chickpeas together with the lemon juice and optional ingredients.ย  Season well and add into the wrap, top with the salad ingredients of choice and wrap and serve!ย  Enjoy!

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If you have any questions please drop me a comment below.

Love and chickpeas!

xx Angie xx

 

 

 

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Wrap Pesto Pizza

Wholemeal Wrap Pizza

A really simple lunch meal to make at the weekend or wrap it up for a packed lunch day! ๐Ÿ™‚

It’s so easy to make, cook the mushrooms, onions and tomato first then lay the wrap onto a pancake maker or flat frying pan on a low heat.ย  Spread with pesto sauce, sprinkle with rocket leaves, add in the cooked mushrooms, onions and tomato and the remaining ingredients in quantities of your own choice.ย  Season with chopped chilli, salt, pepper and sauce of your liking.

To watch the full video please click on the link below:

https://www.youtube.com/edit?o=U&video_id=STvTUYpESUo

Peace, love & enjoy your pizza!

Angie x


Subway mum at work!

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Daniel just told me ‘Mum your so good at making these sandwiches you should work in Subway!’

Super quick to make, slice your sub, spread with hummus and put in loads of salad and olives etc.ย  top with mayo of choice, we had an egg free one and serve.

 

 


Melty “cheese” sandwich

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Oh yummy!

I don’t usually use fake meats and cheese because I don’t really feel they add that much to us nutritionally, I could be wrong but sometimes you just fancy some greedy foods!

I picked up some vibites beef slices in Holland and Barrett the other day so I had some vbites beef style slices with a violife cheese slice, tomatoes, jalapeรฑos and some “mayo”.

Melted the lot in the foreman grill and served with a little salad