Super fast supper and lucky to as we were soooo hungry!
Stir fried peppers and broccoli with a red Thai curry sauce, topped with crispy fried meaty garlic mushrooms.
Broccoli
Red and yellow peppers
Red Thai curry sauce noodles
Rice noodles
Large meaty mushrooms
Stir fry the broccoli and sliced peppers and add the sauce, stir fry the noodles separately and season. Top with crisy Mushrooms fried in high heat oil and garlic. Season and serve. Yum! I feel hungry again ✌️😍
Super green broccoli pasta! 😊
I love this, the sauce is fluorescent green and super good for you and easy to make to for a quick supper! I added some pan fried cashews for some extra good fats for the kids!
broccoli head
almond milk
1/4 cup Nutritional yeast (tastes like cheese and high in b12 and other goodness)
salt and pepper
cashews
so…you boil the broccoli but don’t over cook it, you want it with a bit of bite as its getting blended anyway, so you don’t want to cook all the nutrition out of the stuff! So once boiled add to a blender with the nutritional yeast, season with salt and pepper and add enough almond milk to blend into a creamy sauce. Then cook your pasta and add the sauce to the pasta. Add some pan fried cashews if you desire! Great for kids who hate the site of veggies. 😊
This was such a random meal but it turned out really delicious! Roasted a sweet potato in tin foil in the oven on medium heat for about an hr then a cooked up some beans which had been soaking all night, you could use any white beans, added some chopped cabbage (from the garden) towards the end of the cooking time. Stir fried some onion and garlic and added broccoli (from the garden) and a tin of sweet corn. Then I stirred in a sachet of coconut cream, the solid stuff! A splash of tamari and a tsp of sugar. You could spice this up with a bit of chilli instead of the sugar, I’ve got kids to feed though and a spoonful of sugar helps the medicine go down as they say! Lol! 😊 The boys also ran out to the our rescue chickens to have a fried egg on top but that’s optional I guess!
enjoy!
Delicious peanut noodles with broccoli and sea same seeds. So simple and such an easy meal for the family.
– 1 head of broccoli
– noodles (desired amount)
– coconut water 1 cup
– tamari sauce
– peanut butter 3 tbsp
– ginger (freshly grated) 1tbsp
– sesame seeds
– sesame oil
– chilli flakes (optional)
Boil the broccoli with the noodles in a pan of water and cook the sauce whilst these are cooking. Add the coconut water, peanut butter, tamari sauce and ginger to the pan, cook until blended and thickened on a low heat for ten mins. Add the noodles and broccoli to the sauce, stir, serve with drizzle of sea same oil and sesame seeds.
Enjoy!
Adapted from the chilli
dinner
easy dinner
forks over knives cookbook.
