Tag Archives: family food

Cheesy Kale & Walnut Pasta

We love pasta in this house and this comforting cheesy dish is a favourite family meal in the colder months. I have used delicious garden fresh kale, runner beans and spelt spinach pasta. Its a comforting but healthy dish!

The recipe can also be made dairy free by using olive oil and dairy free cheese.

You could also use spinach instead of kale and mix up the green vegetables a bit to create a variety of different meals. The walnuts add additional healthy fats and crunch but pine nuts would work well too.

I have used oat cream for the sauce because it is my fave cream but you can also use plain single cream for this recipe too.

I hope you enjoy experimenting with this dish!

Ingredients

2 tbsp of butter or olive oil

2 handfuls of chopped fresh kale

2 cloves of chopped garlic

2 small cartons of Oatly oat cream (about 2 cups) or single dairy cream

Grated cheddar cheese (about 2 handfuls)

Nutmeg (about 1tsp)

S & P

Pasta

Green beans or other green vegetables

Gently heat the butter or oil in a large pan and add the chopped garlic. Stir in the chopped kale and cook lightly for around 5-10 minutes.

Add the pasta to boiling water with the chopped green vegetables, I used runner beans because that’s what was in season at the time but use whatever you fancy here, green beans or broccoli also work well.

Add the oat cream to the sauce and heat gently. Add in the grated cheddar, around two handfuls, but please use more or less if you prefer. It really does depend how cheesy you like it. My kids like a cheesy pasta and if it means they will eat more green vegetables then I am happy with that.

Heat the cheesy creamy sauce until all the cheese has melted. Add the walnuts and season with salt, pepper and the nutmeg.

Drain the pasta and vegetables and add to the cheesy sauce, mix through and serve.

My kids like to add extra Parmesan to the top but I prefer it without. A green salad on the side goes really well too with some cucumber, tomatoes and other salad items.

Enjoy! x

Meal Plan – One Week August

A quick meal plan to warm you up for my monthly September plan coming next week! There are no attached recipes its just to give you an idea on how we plan our meals and vary our diet and to give you some inspiration for different family meals.

Click the video below for a look at the food haul and our meal plan is written below. Lunches are just a variation of tuna, cheese and egg sandwiches and wraps this week and breakfasts were granola, smoothies and toast this week.

Meal Plan Ideas One Week

Monday (Vegetarian) – Five Root Vegetable Soup

Tuesday (Fish) – Fried Breaded Fish

Wednesday (Vegetarian) – Stuffed butternut squash

Thursday (Meat) – Venison Stew

Friday (Vegetarian) – Leek Tart

Saturday – No planned meals

Sunday – Chicken pieces roasted in herbs

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Apple Butter Recipe

I made this super delicious apple butter recipe at the start of the week last week and used it in over 3 recipes! We had apple butter on banana bread, apple butter filled oat bars and oat muffins with apple butter as an ingredient. It was a real time saver and it was enjoyed by all the family. You can also spread it on toast, dip fruit in it, serve it with ice cream or even use it for pie filling! mmmm pie! 😉

Below is the recipe for this super delish apple butter!

Ingredients

8 Large Granny Smith Apples

3 cups of apple juice

1 cups of sugar

1 tsp of cinnamon

1/2 tsp of ground cloves

1/2 tsp of ground allspice

Peel and chop all the apples up and pop into a large pan with the remaining ingredients. Bring to a quick boil then lower to a simmer for 30mins, stir frequently and mash at the end. Store in a kilner type sealed jar in the fridge to use as needed. Enjoy!

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