Spicy mushrooms with peanut slaw wraps

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I was looking for a really quick lunch fix the other day and this Asian infusion hit the spot!  Spicy mushrooms and onions with homemade peanut slaw wrapped in a corn wrap with additional spicy sauce if your brave enough.  I adapted a recipe from the book below – Rich Roll – The Plant Power Way.

Its a great book for easy family plant powered recipes and Rich Rolls story to fitness and health is very inspirational.  I’m also studying his plant powered educational course on the Mind Body Green website.  Its great for getting ideas for fueling your body for fitness and for daily meal ideas.  Click on the image to take you to his book.  Anyway back to my recipes, the ingredients are as follows…

Mini corn wraps

Mushrooms

Onions

Mini cabbages

Carrots

Peanut butter or Almond Butter

Tamari Sauce

Mirin

Rice Vinegar

Garlic Clove

Sunflower seeds

Shred the mini cabbage and the carrots and mix in a bowl, in a jar add equal amounts of soy, mirin and rice vinegar and a heaped tablespoon of peanut butter, close the jar and shake or use a small blender.  Add to the shredded cabbage and carrots and mix through.  Cook the mushrooms and onions in a little coconut oil and add a spicy sauce of choice.

Add the slaw to the corn wrap and top with mushrooms, wrap and enjoy!  Yummy! 🙂

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Hulk pasta (broccoli sauce)

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Super green broccoli pasta! 😊

I love this, the sauce is fluorescent green and super good for you and easy to make to for a quick supper!  I added some pan fried cashews for some extra good fats for the kids!

broccoli head

almond milk

1/4 cup Nutritional yeast (tastes like cheese and high in b12 and other goodness)

salt and pepper

cashews

so…you boil the broccoli but don’t over cook it, you want it with a bit of bite as its getting blended anyway, so you don’t want to cook all the nutrition out of the stuff!  So once boiled add to a blender with the nutritional yeast, season with salt and pepper and add enough almond milk to blend into a creamy sauce.  Then cook your pasta and add the sauce to the pasta.  Add some pan fried cashews if you desire!  Great for kids who hate the site of veggies. 😊