Tag Archives: sunflower mince

Sunflower Mince Chilli

I loved this chili recipe made with the Sunflower Mince by ‘Just Whole Foods’ it was super delicious!  You can serve it up with a little cheese, rice and a side salad for a healthy meat free family meal.

To make the recipe you will need the following –

Ingredients

1 Packet of Just Whole Foods sunflower mince

Coconut oil

1 large onion chopped

1 red pepper chopped (optional)

4-5 cloves of garlic chopped

1 chilli seeds removed and chopped

1 tin of chopped tomatoes

1 tin of kidney beans

2 tbsp of tomato puree

2 tsp of ground cumin

2 tsp of paprika

1 tsp of chilli powder

3 tsp of dried chopped coriander

Cheese or dairy free cheese grated for the topping (optional)

Re hydrate the mince as per the packet instructions.  Add a little coconut oil to a large pan and fry the onion and red pepper (if using) on a medium heat for five minutes.  Add in the garlic and chilli and cook for a further 3-5 minutes.  Add in the re hydrated mince and cook lightly for 5 minutes.  Add in the chopped tomatoes, tomato puree, ground cumin, paprika, chilli powder, dried coriander and season with salt and pepper.  You can add more dried chilli if you like it spicy! Cook on a low heat for 20 minutes until all the spices have infused well.

You can serve up at this point with some rice and side salad but if using cheese or dairy free cheese, pour the chilli into a suitable oven container and top with the grated cheese, bake in the oven for 15-20mins on a medium heat until all the cheese is melted.

Serve and enjoy!

You can purchase the sunflower mince from their website at https://www.justwholefoods.co.uk/

or directly from amazon by clicking on the product image below.

If you enjoyed this recipe check out my YouTube Channel for further healthy living, healthy home videos.

Take Care

Love and Healthy Foods!

Angie Milne

Natural Living You Tube Channel

Advertisements
%d bloggers like this: