Sorry it’s been a while folks, I’ve been busy studying a very basic course on Naturopathy, it’s just the tip of the iceberg but the knowledge I’ve gained has been very useful so far and it’s a good introduction to Natural medicine etc. I hope to continue further along with some plant powered study! 😊
So here’s a quick smoothie I knocked up and it was so powerful I went for a run afterwards, my legs are still sore and that was a few days ago ha ha ha! The black kale plucked fresh out of the garden still covered in the morning dew was absolutely amazing and I could feel the effects of the nutrition immediately lifting my morning brain fog! It seriously felt like a light coming on, it could also have been the ginseng kicking in! I’m so impressed with this stuff it’s definitely on the garden growing list next year!
So I blended it in the vitamix with persimmons (I’m a persimmons addict at this time of year) and a whole orange, a tbsp of pumpkin seeds, flax seeds and some ginseng! I topped up with water as I had ran out of almond milk! You could use half almond milk if you prefer.
Black kale (cavolo Nero)
whole orange peeled
tbsp pumpkin seeds
tbsp of flaxseeds
I should probably add I shared this with the kids! It’s quite a lot to consume yourself!
Plant powered body fuel! 😎