Kale super smoothie

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Sorry it’s been a while folks, I’ve been busy studying a very basic course on Naturopathy, it’s just the tip of the iceberg but the knowledge I’ve gained has been very useful so far and it’s a good introduction to Natural medicine etc. Β I hope to continue further along with some plant powered study! 😊

So here’s a quick smoothie I knocked up and it was so powerful I went for a run afterwards, my legs are still sore and that was a few days ago ha ha ha! Β The black kale plucked fresh out of the garden still covered in the morning dew was absolutely amazing and I could feel the effects of the nutrition immediately lifting my Β morning brain fog! Β It seriously felt like a light coming on, it could also have been the ginseng kicking in! Β I’m so impressed with this stuff it’s definitely on the garden growing list next year!

So I blended it in the vitamix with persimmons (I’m a persimmons addict at this time of year) and a whole orange, a tbsp of pumpkin seeds, flax seeds and some ginseng! Β I topped up with water as I had ran out of almond milk! Β You could use half almond milk if you prefer.

Black kale (cavolo Nero)

whole orange peeled

persimmons

tsp ginseng

tbsp pumpkin seeds

tbsp of flaxseeds

I should probably add I shared this with the kids! Β It’s quite a lot to consume yourself!

Plant powered body fuel!  😎

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Banana and spinach smoothie


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Banana addict! Lol!

Banana, spinach and ginseng powder smoothie for my morning dash out the door with the dogs! Β Good food – good energy!  ❀️ Β Ginseng is supposedly great for an energy boost!

– one banana

– one handful of baby spinach

– 1 tablespoon of ginseng

– rice milk or other dairy free milk to top up!

Pop everything in the blender, top up with desired amount of milk, blend and serve!