Sorry it’s been a while folks, I’ve been busy studying a very basic course on Naturopathy, it’s just the tip of the iceberg but the knowledge I’ve gained has been very useful so far and it’s a good introduction to Natural medicine etc.  I hope to continue further along with some plant powered study! 😊

So here’s a quick smoothie I knocked up and it was so powerful I went for a run afterwards, my legs are still sore and that was a few days ago ha ha ha!  The black kale plucked fresh out of the garden still covered in the morning dew was absolutely amazing and I could feel the effects of the nutrition immediately lifting my  morning brain fog!  It seriously felt like a light coming on, it could also have been the ginseng kicking in!  I’m so impressed with this stuff it’s definitely on the garden growing list next year!

So I blended it in the vitamix with persimmons (I’m a persimmons addict at this time of year) and a whole orange, a tbsp of pumpkin seeds, flax seeds and some ginseng!  I topped up with water as I had ran out of almond milk!  You could use half almond milk if you prefer.

Black kale (cavolo Nero)

whole orange peeled

persimmons

tsp ginseng

tbsp pumpkin seeds

tbsp of flaxseeds

I should probably add I shared this with the kids!  It’s quite a lot to consume yourself!

Plant powered body fuel!  😎