Beetroot Smoothie

A quick beetroot smoothie with oranges and honey, delicious before a run or other form of exercise. 🙂

Ingredients

1 whole fresh uncooked beetroot washed and peeled

2 large oranges

1 tsp of Nomi friut powder or other superfood of choice

1 tbsp of Hemp Seeds

1 Tbsp of raw honey

Pop all of the ingredients into the blender, top up with water and blend until smooth.  Share amongst two or three glasses and serve.  I like to have beetroot before working out as there are benefits for our bodies.  Check out some benefits listed in the link below.

http://www.weightlossresources.co.uk/exercise/beetroot-improves-exercise-endurance.htm