Seasonal warm smoothie made with freshly picked brambles (blackberries) that we found on our forest walk with the dogs today…I love those heavenly moments when nature provides something so delicious, nutritious and so unexpectedly! 🙂
So the ingredients were…
a handful of blackberries,
a green apple,
tbsp of maca,
tbsp of goji berries,
tbsp of flax seeds,
tbsp of pumpkin seeds
and topped with half almond and half water…
In my vitamix I can blend it on high for a few minutes and it will warm it up because let’s face it it’s freezing outside and who wants to drink a cold smoothie heading into the winter months…not sure if this works in other blender models you can give it a try.
If you like it a litte sweeter you could add a date or two or a dollop of honey. This recipe was shared between two people.
We were talking the other day on our way to a birthday party about how awesome it would be to pick some fresh and wild blackberries (brambles). When we arrived and to our surprise out of the kitchen window there was a huge blackberry bush. I grabbed a bowl and went out to inspect. There were loads of ripe and ready to pick brambles. All the scratches and scrapes were worth it as we gather a massive bowl up. When we got back I made a blackberry and apple gin which will be ready in time for Christmas and a blackberry jam for my kids. I’m not particularly keen on high sugar content jams but I needed to preserve them quickly as they were starting to spoil only after day two after picking. So a high heat recipe was required.
If I were to come across such treasures again I would blend them up immediately into a smoothie when I got back to my kitchen as the nutritional content of blackberries is really high and they contain all sorts of goodies like vitamins A, C, and K, magnesium, potassium, and fiber.
“Vitamin A helps maintain eye health while vitamin C promotes wound healing, keeps gums healthy and helps the body absorb iron. Vitamin K, along with magnesium, are important in promoting bone health. Potassium plays a role in health blood pressure levels. And fiber helps control cholesterol and keeps you regular.” http://www.livestrong.com/article/110325-blackberries-nutrition
If you fancy trying your hand at foraging then check out the book below with a variety of things you can find for free in the wild. Its so satisfying to go out and find something so satisfying in the wild.
Click on the book above for some more foraging adventures.