We love a smoothie in the morning, it really helps us start the day off well. Kefir smoothies have become a favourite breakfast item in our family and there are so many delicious variations to be made. This berry smoothie is one of our favourite smoothies made with kefir. We love making kefir and there are so many health benefits. I would encourage you to do your own research on this to find out how beneficial it can be.Read More
I love chocolate milk and especially this healthy homemade chocolate milk recipe made with juicy medjool dates and peanut butter powder! This recipe is so quick to make and makes a great after school snack for the kids or a treat for the bigger kids at home 😉
2/3 Pitted Medjool Dates
1 Tbsp Peanut Butter Powder
3 Tbsp of Raw Cacao Powder
2 Tbsp of Pumpkin Seeds
2 Tbsp of Sesame Seeds
1-2 cups of Almond Milk
You can vary the ingredient quantities a little here and there to your tastes.
Blend all of the ingredients in a high powered blender and serve cold. Adjust the almond milk or water for your preferred texture. My favourite is a double cream texture. In the winter I like to keep the blender on to serve it a little warmer, you could also warm it up on the cooker to make creamy hot chocolate.
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