Broccoli and peanut noodles

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Delicious peanut noodles with broccoli and sea same seeds.  So simple and such an easy meal for the family.

– 1 head of broccoli

– noodles (desired amount)

– coconut water 1 cup

– tamari sauce

– peanut butter 3 tbsp

– ginger (freshly grated) 1tbsp

– sesame seeds

– sesame oil

– chilli flakes (optional)

Boil the broccoli with the noodles in a pan of water and cook the sauce whilst these are cooking.  Add the coconut water, peanut butter, tamari sauce and ginger to the pan, cook until blended and thickened on a low heat for ten mins.  Add the noodles and broccoli to the sauce, stir, serve with drizzle of sea same oil and sesame seeds.

Enjoy!

 

Adapted from the chilli

dinner

easy dinner

forks over knives cookbook.

 


Purple kale and apples

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Purple kale but it actually juices green, it just has a beautiful purple outer colour!  Which I’m sure is packed full of powerful antioxidants and all sorts of goodness.  It certainly makes you feel good after a long day!  😊  Topped the kids up with some vitamins with this one.

– 4 stalks purple kale leaves

– 4 small apples

Chop into pieces, juice the lot and enjoy!


Cavolo nero & apple juice

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Feeling the love from the garden today in this green juice, freshly picked cavolo Nero (dark kale) from the garden juiced with apples for a sweet treat!

  • four stalks of cavolo nero
  • two or three small apples

Chop the lot, including the leaves into pieces small enough for the juicer, juice, pour and drink in the sunshine if your lucky enough!  😊

Nothing is wasted in our kitchen, all the juicer pulp goes straight to our rescue hens…they love it and what a treat for them!