Tasty and mega simple courgette and pepper pancakes! My kids always complain about courgettes but with a bit of good quality (next time I’ll make my own) BBQ sauce on the side these went down a treat and they didn’t even realise they were eating courgettes until the end! Lol! 😀
The inspiration for this recipe came from the Forks over Knives cookbook. You can view and purchase the cookbook here at the link attached.
Grate two courgettes into a bowl and add 1/2 cup of wholemeal flour, finely diced red pepper and you could also add a tin of sweetcorn. I didn’t have in the cupboard so I skipped this but would probably add it in next time for a little sweetness. Season with salt and pepper and clump into little balls, fry in coconut oil in a non stick pan. Serve with salad. We had these topped with cream (soy cream) spinach sauce (recipe in the sides section) fried mushrooms and chipotle hot sauce! We also had potatoes cooked in cauliflower cream on the side too!
Oh yummy! 😊
1/2 cup of wholemeal flour
1 finely diced red pepper or colour of choice
1 small tin of sweetcorn
The Forks over Knives plant based cooking meal plans are also available at the link below. I have not personally tried the meal plans as I make up my own but if your new to plant based eating then I would recommend checking out the book below.
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