If you love chicken soup your going to love this delicious Chicken and Oatmeal soup recipe its so easy to make and is enjoyed throughout the year in our house. It is best made the day after a Sunday roast chicken dinner.Read More
This traditional Scottish Winter Vegetable soup is so good on a cold Winters day. It’s made with a hearty selection of seasonal Scottish root vegetables and a piece of beef rib to sweeten and add flavour.Read More
If your looking for something hearty and healthy this January then this broth is perfect for you. This recipe is biult up on a delicious beef broth using leeks, onions and kale for the vegetable base and can also be served with a wee suppie cream.
The barley in this recipe is loved by all of my kids, especially the little one she loves to pick out the barley pieces from her bowl and its so filling and delicious on a cold Winters day. Although kale can be tough the kale cooks down to a smooth silky texture and is delicious in this soup. This soup is hearty enough to be served as a main meal but also works well in a three course setting as a small portion.
This recipe is not the most colourful of dishes but it is really delicious and I would encourage you to give it a try on a cold day. We had a stash of this in the fridge and had some on a snowy Winters day and watched an episode of Oultander at the same time lol, it was lovely! This recipe was inspired by a traditional Scottish Orcadian recipe for barley broth. It uses many seasonal vegetables from the garden and is perfect to make when you need a boost of greens.
If you like the sound of this recipe you may also like some of my other delicious recipes below. The mince and tatties would work really well as part of a three course meal serving this soup as a starter and the Pear and Caramel tart would make a delicious dessert served with Mackies of Scotlands creamy Ice cream. The links for the recommended videos are below:
Tips for making this recipe:
- This soup is hearty enough to be served as the main dish especially for lunch but you could serve it up as part of a three course meal as a smaller portion. I would skip the bread if you are serving it up as a three course meal.
- I have used beef steak in this recipe but beef rib works really well to create a beef stock base. If you wanted to make this without beef you could use a good homemade chicken or beef stock.
- You could use a marrow bone in this recipe and add it at the same time as the beef steak. This just adds extra flavour and nutrition but is optional.
- This soup creates about 6-8 medium to large portions and could be stored in the freezer for future use. It also stores well in the fridge for 4-5 days.
Barley Kale & Scotch Broth Recipe
- 175g dried barley
- 2 litres of water
- Beef rib or steak approx 200-300g
- Beef Marrow bone (optional)
- 1 onion chopped
- 1 large leek chopped
- Kale chopped approx 4 handfuls
- Salt & pepper
- Beef stock (optional)
- Start by rinsing the barley really well in fresh water using a seive. Set aside.
- Place the rinsed barley into a large pan and bring to the boil with approx 2 litres of water. Skim any scum from the surface that has risen in the water from the barley. Keep skimming until the water is clear.
- Add the beef and a few tsp of sea salt. Bring to the boil and simmer on a medium for around 1hr 30 until the barley is completely cooked.
- Remove the beef from the soup and leave to cool slightly to chop up. Slice up into small pieces removing any fat and add back into the soup.
- Add in the onions, leek and kale into the soup and simmer on a medium simmer for a further 45-60minutes. Pour in a little additional water or stock if nessecary, I used about an extra cup or two.
- Season with salt and pepper and serve up immediately with brown crusty rolls.
If you enjoyed this recipe feel free to pin it to your favourite foods board using the pin below:
You may also enjoy some of my other delicious blog posts below:
I have shared a few recipes over the years for making Traditional Scotch broth but this recipe has to be one of my absolute favourites. It was inspired by some of the older Traditional Scottish recipes for barley broth.Read More
We love a crispy cold Autumn walk with the family but especially when you have a bowl of delicious warming traditional Scottish Broth to come home to. The two are a perfect match! We absolutely love Scotch broth and its even more satisfying when you make it with a piece of leftover meat to save on food waste and extract every last bit of goodness out of something that was equally delicious the night before. It’s the perfect soup for Autumn and Winter and is made with a selection of hearty root vegetables.Read More
We love this delicious Tradtional Scottish Harvest Broth called Hotch Potch. It’s so delicious to have at the end of Summer and is the perfect way to use up all of the Summer garden peas and broad beans. The sweetness of the Scottish Summer peas and broadbeans works really well with the lamb neck and other vegetables. This is definitely one of our favourite soups at the end of the Summer and we love to freeze it too to enjoy in the Autumn.Read More
Broad beans seem to grow really well in our Scottish climate and they create the most delicious creamy recipes like dips, sauces or spreads. They always make such a delicious creamy spread or dip but I love to use them in a soup too as they create such a creamy base. This soup is creamy but without the addition of extra cream and the kids love it with a sprinkle of sharp cheddar grated cheese. Its a great way to get the green stuff into the little ones!Read More
This traditional scottish recipe for cock a leekie soup is based on the traditional simple way of cooking cock a leekie soup. There are more modern variations of cock a leekie soup with carrot and prunes but my version is based on the old traditional way of making cock a leekie. Its really simple and easy to make and this recipe creates such a delicious healing, nourishing bowl of soup. The whole family enjoys it and although we didn’t frequently eat this growing up we will be adding it to our lunchtime recipes from now on.Read More
My kids love these the chunky udon noodles, thai flavours and thin strips of beef in this soup. The combination of different flavours and textures are delicious! The beef bone broth is the base of this delicious soup and it adds a delicious flavour and silky texture. You can also adjust the spice level of the soup according to your specific tastes. We like spicy food so I like it hot.Read More
I was introduced to the healing powers of traditional bone broth in one of my postpartum recovery books. It focused on traditional healing foods from several cultures. One of those foods was bone broth and I made several batches of it to drink and use in soups and stews after my fourth daughter was born. I was so glad I did because it created such a delicious meal that I really enjoyed and provided my body with vital nutrients and healthy fats to heal properly afterwards. I had a lot of healing to go through after an emergency c-section and thank god for my bone broth at this time.Read More