Banana and spinach smoothie


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Banana addict! Lol!

Banana, spinach and ginseng powder smoothie for my morning dash out the door with the dogs!  Good food – good energy!  ❤️  Ginseng is supposedly great for an energy boost!

– one banana

– one handful of baby spinach

– 1 tablespoon of ginseng

– rice milk or other dairy free milk to top up!

Pop everything in the blender, top up with desired amount of milk, blend and serve!


Cavolo nero & apple juice

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Feeling the love from the garden today in this green juice, freshly picked cavolo Nero (dark kale) from the garden juiced with apples for a sweet treat!

  • four stalks of cavolo nero
  • two or three small apples

Chop the lot, including the leaves into pieces small enough for the juicer, juice, pour and drink in the sunshine if your lucky enough!  😊

Nothing is wasted in our kitchen, all the juicer pulp goes straight to our rescue hens…they love it and what a treat for them!