Spirulina and banana energy drink!
one banana
one tsp spirulina (use a quarter if it’s your first time)
almond milk
water
Add the ingredients to the blender and top with half almond milk and half water and blend. Enjoy! I had this before a run and felt really energised! ❤️
Super fast supper and lucky to as we were soooo hungry!
Stir fried peppers and broccoli with a red Thai curry sauce, topped with crispy fried meaty garlic mushrooms.
Broccoli
Red and yellow peppers
Red Thai curry sauce noodles
Rice noodles
Large meaty mushrooms
Stir fry the broccoli and sliced peppers and add the sauce, stir fry the noodles separately and season. Top with crisy Mushrooms fried in high heat oil and garlic. Season and serve. Yum! I feel hungry again ✌️😍
Strawberry smoothie with banana and chia seeds. A quick smoothie I made this morning for the kids breakfast.
Chia seeds are tiny but are high in omega -3 fatty acids and are also a great dose of antioxidants, fibre, magnesium, zinc, iron and calcium.
Strawberries
Bananas
Almond milk
Chai seeds
Cut the tops off of a large handful of strawberries and add to blender, add one banana, and 2-4 tbsp of chia seeds. Top up with half almond milk and half water, blend and serve.
Stir fried broad beans, kale and onions from the garden with some sliced carrots and some crispy five spice tofu on the top….mmmm…I feel hungry again! 😀
Vegetables for stir frying
seasame oil
Garlic
soy sauce
agave or honey
Block of organic tofu
Rice
Cut the tofu in half and keep halfing until you get little squares. Place in a roasting tray or dish and drizzle with sesame oil, some slices of garlic, a dash of soy sauce and sprinkle of five spice powder.
Pop in a really hot oven, I’ve found a high heat is good for crispy tofu when almost done add a squirt of agave or honey to sweeten. Chop the vegetables and stir fry, keep them crisp, with garlic and a tsp of seasame oil and cook the rice to serve. I added a pad Thai sauce with my vegetables at the end but you could serve with just soy. Enjoy!
Cavolo nero (black Tuscan kale) – I love it! 😍
This bad boy is packed full of goodness, here’s a wee link to the honestly healthy blog where they list the benefits of this beautiful vegetable. I think it looks so pretty with the orange flowers in background. I’m amazed I grew this at all, my previous attempts at growing vegetables have not been very fruitful. I tend to juice this mostly with apples, it’s amazing! 😊
Pistachio truffle balls!
Made with dark chocolate, dates, coconut oil and rolled in pistachios!
Such a treat!
Super green broccoli pasta! 😊
I love this, the sauce is fluorescent green and super good for you and easy to make to for a quick supper! I added some pan fried cashews for some extra good fats for the kids!
broccoli head
almond milk
1/4 cup Nutritional yeast (tastes like cheese and high in b12 and other goodness)
salt and pepper
cashews
so…you boil the broccoli but don’t over cook it, you want it with a bit of bite as its getting blended anyway, so you don’t want to cook all the nutrition out of the stuff! So once boiled add to a blender with the nutritional yeast, season with salt and pepper and add enough almond milk to blend into a creamy sauce. Then cook your pasta and add the sauce to the pasta. Add some pan fried cashews if you desire! Great for kids who hate the site of veggies. 😊
Kid friendly cabbage and tattie soup!
This was super yum with the addition of a couple of handfuls of broth mix and the quinoa at the end really thickened the soup and added a protein boost! My son wanted to be in the picture I was taking for my blog ha ha he is so cute! ❤️
Half a cabbage (fresh from my garden)
1 potato
to handfuls of broth mix (barley, split peas, rice, yellow lentils etc.)
two handfuls of quinoa
two small stock cubes (you could add whatever stock cubes you wish)
salt and pepper
Chop the cabbage and potato and season and cook for a few minutes in a splash of olive oil in the soup pan, add the desired water and stock cubes and the handfuls of broth mix…leave to simmer through until cooked through then add the two handfuls of quinoa and continue simmer until quinoa is cooked. Purée if blender if desired! My kids like it smooth so they can’t see and complain about the vegetables. 😊
Enjoy 😊
Raspberry coconut slice available at market!
Fresh raspberries blended with coconut oil, cashews and maples syrup on a medjool date and nut base.
So good and so good for you too!
Strawberry milkshake!
Blend a cup of strawberries with 1 – 2 cups of almond milk and a dash of maple syrup and serve! 😎 If this was for breakfast You could add a banana in and a tsp of super powder and some extra water!
Summer treats!
