Easy Vegetable & Bean Curry

This curry is super easy to make and so delicious and creamy!  There are loads of colourful vegetables and greens in this recipe and you could mix the vegetables up a bit depending on what you have available.  I served it with some brown rice or you could also use white or some cous cous.

Ingredients

3-4 cloves of Garlic

1 Onion

1 super hot sliced Chilli

Small bunch of Green Beans

1 Red Pepper

Mushrooms ( about 6)

Cannelini Beans ( half a tin)

Sweetcorn ( 4-5tbsp)

Two handfuls of chopped spinach

Curry Powder (4-5tbsp or to taste)

Cream (dairy free – oat or soy)

Brown Rice

Cucumber

Salt & Pepper

Chop up all the vegetables in small pieces, cook the garlic, onion, and sliced chilli in a little water or use some olive oil.  Add all the chopped vegetables apart from the spinach and simmer down for about 15-20 mins under everything is cooked through.  Add in the spinach, curry powder and seasonings and cook for about 5 mins.  Add in the dairy free cream of choice until the recipe is nice and creamy.

Sever with some brown rice and some chopped cooling salad items like cucumber or tomato.

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Enjoy!

Love and creamy curries!

xx Angie xx

 

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Quick Indian Curry

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Ok so here goes my super quick Indian curry recipe, this recipe was the result of me forgetting my Indian jar of sauce at the supermarket but I’m sure it was ten times tastier anyway than the jar I was supposed to pick up.  So here goes…

Ingredients

4 garlic cloves chopped or grated

1 knob of ginger chopped finely

2 green chilies, sliced, seeds included for extra heat (optional but don’t be a wimp!)

Cinnamon stick whole

4 cardamon pods

1 thickly sliced courgettes

1 thickly sliced red pepper

hot curry powder 3-4tbsp

Soy Cream

1 handful of cashew nuts

1 carton/tin of chopped tomatoes

4 cubes of frozen spinach

parsley (optional)

lime pickle and mango chutney or any other condiments

rice of choice

So chop and prepare everything and put a small amount of oil in the pan, stir in the garlic, ginger and green chilies, cook for 5 mins, stir in the cinnamon and cardamon pods and cook for a further 5 mins.

Add the chopped vegetables and cook for 10-15mins, add the chopped tomatoes, curry powder, frozen spinach, a dash of water , cook until the vegetables are tender.

Add a dash of soy cream, the cashew nuts and cook a further 5 mins, season and serve with the rice and condiments and parsely on top if you wish.

Thats it enjoy! 🙂